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10 types of tea to help you fight cold and flu naturally

Here are ten types of tea that may help alleviate the symptoms of a cold or flu:

1. Ginger tea: Ginger has anti-inflammatory properties and may help reduce inflammation in the respiratory tract and alleviate congestion.

2. Echinacea tea: Echinacea is a herb that is believed to have immune-boosting properties and may help reduce the severity and duration of cold and flu symptoms.

3. Green tea: Green tea is high in antioxidants and may help reduce inflammation and boost the immune system.

4. Black tea: Black tea contains compounds called tannins that may help reduce inflammation and alleviate sore throat symptoms.

5. Chamomile tea: Chamomile tea is a soothing and calming herb that may help reduce anxiety and promote sleep, which can be helpful when you're feeling under the weather.

6. Peppermint tea: Peppermint tea may help alleviate congestion and soothe a sore throat.

7. Licorice tea: Licorice tea may have anti-inflammatory and immune-boosting properties and may help reduce the severity and duration of cold and flu symptoms.

8. Lemon tea: Lemon tea is high in vitamin C and may help boost the immune system and reduce the severity and duration of cold and flu symptoms.

9. Rosehip tea: Rosehip tea is high in vitamin C and may help boost the immune system and reduce the severity and duration of cold and flu symptoms.

10. Elderberry tea: Elderberry tea is made from the berries of the elderberry plant and is believed to have immune-boosting properties and may help reduce the severity and duration of cold and flu symptoms.

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